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We can’t stress enough how important physical exercise is. Without it, our bodies will pretty much lose all sense of growth or development and collapse into either obesity or weakness. It is a proven fact that people who exercise are often much more healthier and lead better lives than those who prefer to spend their time just lying around.
Excercise can take many forms. You might be interested in the best exercise bicycle in India, or you might just be content with jogging or stretching exercises. While some prefer sweating it out in the gym, others prefer the more natural way of yoga. Whatever form of physical workout you choose, what is important is that you follow it with dedication and give in to a healthy lifestyle because in the long run, that is what’s going to keep you capable and independent for a long time.
Talking of bicycles, one of the more fun and yet helpful exercises is bicycling. All you need to do is pedal and focus on keeping that speed up, and you will be burning fat in no time. It gives your legs a really good workout, it is a great form of cardio, and it even works superbly as a warm up before going for more strenuous exercises.
But one thing that might trouble gym enthusiasts is whether or not they have successfully chosen the kind of bicycle they want to work out on. It is a known fact that work out can yield fantastic results but only when performed in the right manner. If done without proper supervision or without possessing adequate knowledge beforehand, it could even turn out to be harmful for your body.
And therefore, it falls up on the user, to actually carry out proper checks and make sure that they are getting into the right kind of workout before actually getting into it. One form of this is making sure that the bicycle you’re cycling on is equipped enough to properly exercise your muscles and actually yield fruitful results.
The problem with the above is that not all of us are aware enough to differentiate between a good exercise bicycle and a bad one. Fortunately, now you don’t have to. With this article, we aim to answer all of your questions and go over all of the doubts that could arise when one is shopping for an exercise bike. We’ll also prepare a list of ten of the best such products available in the market right now, so that you don’t go crazy going over the hundreds of options you will find otherwise.
Best Exercise Bike: What To Look For
1. Do you really need everything?
When it comes to exercise bikes, it is pretty often seen that people tend to get carried away and buy one that doesn’t quite fit their needs. It’s not that the bike does not have everything they wish to engage in, it’s just that it might have an overabundance of features most of which they won’t be needing. When you step out in the market to buy an excercise bike, more than likely they are going to show a lot of different models and all kinds of variants. Some of these will be pretty fancy looking and will be chock full of features you may not even have heard of. If you feel yourself getting enticed to such a bike, you need to step away immediately.
Only invest in a bike if it has just the correct amount of features. If you start overestimating your abilities, you might just end up with a bike which has a lot of features and functionalities, and yet you end up using only a handful of them.
2. Must Have Features
Having said that, there are some features that cannot be missed out on. If you are planning to invest in an excercise bike, then it is of utmost importance that you learn to identify these basic essential features and look for them whenever you are out shopping. If these necessities are not present in your purchased exercise bike, it might not be a stretch to say that you may have wasted your money.
3. Resistance Levels
First of all, every exercise bike must have various resistance levels. Without these levels, you would never be able to upgrade yourself and always be stuck training at the same basic level. If these levels exist, you would be able to gradually up yourself and your workout regime from a beginner to an experienced fitness enthusiast.
4. Comfortable Seat
Also, when you are pushing your body to its very limits, such as when you are working out, a little degree of comfort can make a big difference. Thus, always opt for an exercise bike which comes with a comfortable seat. If the seat isn’t comfy enough, chances are that you will be spending most of your workout in discomfort. Obviously, that can’t be good for your efficiency.
5. Adjustable Seat
Another factor to note is that just like regular bicycles, exercise bikes have varying levels of adjustment too. Not everyone is born equal. While some of us are quite tall, others could also fall in the short category. For those people belonging to either of these two extremes, managing a bike designed for an average sized person can become quite a challenge.
The seat may be too much elevated or at too less of an elevation depending on how long your legs are. When this happens, your workouts can get much more challenging than they already are and lead you to burn much less fat than you would if the seat was optimised just for you.
Thankfully, a pretty easy solution to this problem is that you invest in a bike which comes with an adjustable seat. That way, no matter who sits on it, they will be able to workout to their full potential.
6. Wide & Strapped Pedals
The next thing you need to look for is the pedals. Since they are one of the most important parts of the bike, and are directly related to an efficient workout, you can’t do without a good set of pedals. Some desirable features are that they need to be wide enough.
If the pedals are too narrow, your feet will never be well set on them and might just keep slipping. For further reinforcement, it is always a better option to invest in a bike that comes with strapped pedals. This way, the chances of your feet slipping and your workout losing its momentum are pretty slim.
7. Built-In Computer
The final factor that we are going to discuss is regarding the inclusion of a built in computer. While some people may not deem it absolutely necessary, you would be surprised by how much use you could extract out of it. A computer could keep track of a lot of things while you workout. It will keep telling you how many strides you are taking per minute, how much time has elapsed since you started the workout, how much speed you are going at and how much resistance or elevation level you are operating at.
In some cases, if it has a built in heart rate sensor, it will also constantly keep telling you your current heart rate. There are even machines which tell you how many calories you have burnt till now. It is therefore, safe to say that a built in computer or tracker will only elevate the efficiency you display in your workouts and will certainly be a worthy addition to your machine.
8. Bike Stability
As we said earlier, not all of us are built alike. While some of us may have an athletic or a slim build, others may not be as lightweight or as easy on the weighing machine. The reason why this matters is because different exercise bikes are built to handle different amount of weights. Basically, it all comes down to how much the bike itself weighs. If it is a lightweight model, chances are it won’t be able to accommodate heavier users and would probably buckle under the extra weight. If you see any hints of buckling, then you definitely don’t want to buy that one.
On the other hand, heavier models will be able to accomodate all kinds of users. The only problem that comes with them is that they will be quite bulky in comparison and moving them around won’t be easy. If you are planning to buy a heavy model of an exercise bike, make sure the one you are getting comes with wheels. That way, you won’t have problems moving it around if you ever have to.
Top 10 Best Exercise Bikes in India 2019
1. Cockatoo Imported Air Bike Multifunction Function/Exercise Bike
The Cockatoo Imported Air Bike is certainly one of the best products in the market right now as far as exercise bikes are concerned.
They are great for burning some quick fat and are pretty much adjustable as per the user’s needs and preferences. It comes with Dual-action handlebars which let the user engage in both upper as well as lower body workout.
If you want to adjust tension on the bike, you can do so easily using a knob which has been conveniently provided. The frame is made of steel and is quite sturdy, and also comes with a shaker.
There is a digital display on the machine where you get to track your progress so that you are better aware of how far you have come. It shows the amount of time elapsed, your current speed, amount of distance covered and calories burned.
This display will let you easily manage your workout sessions and intensify or relax yourself in accordance with your goals. The box contains one exercise bike along with a shaker bottle while the brand promises to provide constant customer support on their toll free number in case of any grievances or complaints.
2. Fitkit FK600 Steel Airbike with Free Installation Assistance
If you are someone who is used to using fitness or exercise bikes, you are in for a surprise. This is because the Fitkit FK600 is actually quite different from the usual products that you find in the markets.
Its unique wheel deisgn gives it a fresh and unique look that hasn’t been seen before. There is a 3 kg flywheel which aids in your workout by countering air resistance and thus ensuring the fact that you are able to exert greater efforts and thus burn more calories.
The display is multi functional in the sense that it shows time, speed, scan, calories burned and distance covered. With the combination of all 5 of these parameters, you will be able to effectively track your workout progress and make decisions for yourself regarding how you want to proceed.
The scan mode on the display is actually something that works as a customization interface and will let you program whether you want the remaining parameters to appear repeatedly or in some other manner.
This is actually a hybrid bike in the sense that in addition to pedalling with your feet, you are also expected to move the handle bars with your hands. That way, you get an upper as well as a lower body workout at the same time and are effectively able to burn more fat. The seat is height adjustable and the saddle is pretty comfortable to sit on. The pedals have been exclusively designed to be user friendly and have foot locks so that your feet don’t slip out.
To increase or decrease the intensity of your workout training, you have a resistance adjustable knob which can be used anytime that you’re pedalling. The base is anti slip and wide for better stability while the body frame is pretty sleek and occupies minimal space. Overall, it weighs less than 20 kgs and the maximum weight of a person that can safely sit on it is 100 kgs.
3. Powermax Fitness BX-110SX Bike with Back Rest
The Powermax Fitness BX-110SX Bike comes with some pretty nifty features. It has an LCD display that shows speed, time, calories burnt, distance and your pulse rate.
There is a 4 kg flywheel system along with a ribbed belt one way drive system. As far as training intensities are concerned, if you ever feel like increasing the difficulty levels of your workout, there are as many as 8 different levels which can be manually browsed through.
The brake system is magnet based while the max user weight has been specified at 110 kgs. The machine comes with transport roller wheels so that you are able to easily move it around while other features include adjusting caps for uneven floor and adjustable seat height for different users.
4. Cockatoo CXB-05 Smart Series Foldable X-Bike with 8 Level Manual Tension, Exercise Bike
The Cockatoo CXB-05 Smart Series Bike is one of those which you can totally depend upon. Wirh a great mechanical system and a frame that is as sturdy as you would want it to be, this bike is perfect for a rigorous workout.
There are 8 different levels of tension all with gradually increasing degrees of resistance for your convenience. That way, you get to choose the level you exclusively want to operate at.
Also, when you feel you have mastered the workout at a certain difficulty level, you are always free to move up a rung and challenge yourself further. Another great highlight of the product is that it is pretty compact and takes a really low amount of space.
It is also easily foldable and thus it doesn’t take much in case you want to move it around. It comes with a 1.4 kg flywheel in addition to two way bearing and three pieces crank.
There is also a 5.5″ display where you will be able to view useful information about your workout. Some technical aspects that you will be able to keep a track of are Speed, Time Distance, Calorie, ODO, 8 Level tension Control and pulse.
5. Lifeline Air Bike
If you’re a casual fitness enthusiast, and are looking forward to shedding those extra few pounds or the stubborn belly fat by investing in an excercise bike, then you will find this quite well suited to your needs. It is non motarized and portable, which means you can easily place it anywhere you want without any troubles.
There is an electronic meter embedded in it which accurately displays the time you have been working out for, the distance you have covered, the amount of calories you have burnt, the speed you are going at and the scan.
There is a knob with which you can manually adjust strength levels and arms with padded grips which can be adjusted ergonomically. The construction is made of steel frame while it is pretty easy to adjust the seat and the handles.
6. Healthex Exercise Bike with Back Support for Weight Loss and Home Use
Healthex is another great brand which specialises in fitness products and is always able to deliver in terms pf customer satisfaction and product quality. This gym exercise bike is portable for carrying around hassle free and also non motarized. There is an electronic meter which displays various parameters such as time, calories, speed, distance and scan.
There is a knob provided for manual strength adjustment while the arms are padded and ergonomically adjustable. The construction is of steel frame while the handle and seat are easily adjustable by anyone. Cycling with this bike will help you get over your muscle soreness and will let you expand the range of motions of your joints. The primary joints affected are knees, ankle and hips while the installation of the product needs to be completed by the user itself with the help of a detailed instruction manual.
7. JSB Cardio Max Magnetic Upright Fitness Bike Exercise Cycle
This masterpiece by JSB lets you have all of the qualities that you would desire from an exercise bike, and then some more. It is sturdy and looks great, and is also really effective at burning fat.
It is a magnetic upright fitness bike that comes with a 4 kg flywheel so that you essentially get the most smooth riding experience. The display features Time, Distance, Speed, Pulse, Calorie, Total Distance Travelled, Scan and a Hand Pulse Sensor while the maximum permissible weight of the user is about 100 kgs.
The tension controller comes with eight different levels all with varying levels of intensity while the pedals have been designed as non skid with adjustable foot straps so that your feet don’t slip out while working out. The assembly size is 92 x 51 x 110.5 in centimetres while the product also comes with one year of guaranteed JSB National Warranty.
8. Lifeline Exercise Air Bike with Back Seat
The Lifeline Exercise Air Bike manages to live upto its name and actually is a great way to burn fat and commit to a healthier lifestyle without much hassle. It also comes with a back seat for greater comfort for the user and in case you want to lean on something while working out. It is non motarized and portable, which means you can easily place it anywhere you want without any troubles.
There is an electronic meter embedded in it which accurately displays the time you have been working out for, the distance you have covered, the amount of calories you have burnt, the speed you are going at and the scan. There is a knob with which you can manually adjust strength levels and arms with padded grips which can be adjusted ergonomically.
9. Supermarche Fitness Exercise Bike Pedal Perfect Home Cycle Weight Loss for Men and Women
Are you worried about the extra pounds you are putting on? Would you like to lose some stubborn belly fat or just simply slip into clothes which are a size smaller than your usual? Have you started feeling lately that you are unfit and that you need to make some fitness centred changes? If you answered yes to all of the questions above, then the Supermarche Fitness Exercise Bike is the product for you.
With a simple interface and really no trouble comparatively, it offers you the chance to burn some fat off your body and even increase leg strength. This is an indoor exercise bike which lets you workout from the comfort of your home and let yourself have a physique which you have always wanted. You can order this for your home or a gym while being sure that all of their products are outsourced from some of the best manufacturers the industry has to offer.
10. Cockatoo OB-06 Elliptical Cross Trainer, Exercise Bike
If you are looking for an exercise bike which lets you lose weight and also keeps track of your progress while you are at it, you are at the right place. This machine comes with an LCD monitor that tracks calories, time, speed and distance.
There is a 2.2 kg flywheel for smooth and stable riding while the resistance level is continuous. The handlebars on this bike are also moving which means that as you pedal, you get to engage in upper as well as lower body workout.
The operating technology is that of a mesh belt system while the maximum user weight permissable is about 110 kgs. If anyone weighing more than that uses the machine, it could potentially become unstable or wobbly.
The pedals are 13 inches in size and have been designed to be non slip. That way, you get to have a stable and safe workout without worrying about your feel slipping off the pedals. The seat is adjustable in 4 different ways and is fully customisable as per the user’s preferences.
1. How long should I ride exercise bike to lose weight?
Ans. Just like anything else, stationary bike workouts are something that you need to master over time and not something that you will be able to do perfectly on the first day. Sure, there is not much to it apart from pedalling and moving your arms, but it does take a lot to actually go on for a longer duration of time. When you are just starting out, we recommend going small and target anywhere between 10-20 minutes at a stretch.
Gradually, as you begin to practice more and start to feel more confident, and also when exercising for that long doesn’t leave you much exhausted anymore, you need to up your game. Basically, exercising is all about raising your stamina. So when you feel you have reached your saturation point when it comes to 20 minutes of workout, you get to go upto 30 minutes. Work your way up from there and try to reach 60 minutes, which should be ideal for a weight loss program.
2. Does stationary bike burn belly fat?
Ans. The notion that you can actually target the weight loss on your body is essentially a myth. You can’t really direct your body to lose fat from a certain area. It all happens gradually and in a certain manner. Having said that, stationary bike riding can certainly help you lose belly fat, just like it can help you get toned legs, great forearms and much more. The only thing is that riding a bike alone won’t help you achieve these targets so easily. Rather, you will have to supplement your exercise regime with a strict diet that doesn’t involve any unhealthy junk food but rather contains lots of protein and essential nutrients.
3. Which is better exercise bike or treadmill?
This actually depends on how you choose to compare the two machines. If you are looking at just the fat or calorie burning capabilities, then sure the treadmill wins. When you are walking on the treadmill, your entire body is in motion. You are working your legs as well as your hands and the entire body gets to play its part. In contrast, while cycling you are most likely seated and only have to pedal with your feet or in some cases move your arms as well.
As a result, for a workout that lasts for the same amount of time, a treadmill will help you burn more fat. However, if you think about it another way, an exercise bike will let you workout for much longer in contrast to a treadmill as you won’t tire that easily. Ultimately, it all comes down to personal preference and what you are most comfortable with.
Get Fit With the Best Exercise Bike in India!
Fitness is a very important part of our lives now. Without engaging in some form of physical exercise on a daily basis, our bodies just wouldn’t be able to keep up with the stress of everyday life. When we exercise, we are essentially preparing our body to face the challenges that seem too big. Also, it doesn’t hurt that you end up looking great in the process as well.
With exercise and a decently followed diet regime, you could easily end up looking just the way you want to. And while not all of us have the time or the patience to hop over to the gym everyday, what we can do is take little steps to ensure that we get our daily dose of fitness without fail.
One of the easiest ways to make sure that happens is by investing in an exercise bike. It is simple, it doesn’t take up much space and almost anyone can do it. With a well functioning exercise bike, it won’t take much to get into shape or get fit. All you have to do is follow your schedule without fail. And if you are still thinking of how you are going to select a product for yourself when you know nothing of exercise bikes, then all you have to do is go through the article we just laid out for you above, and you will be pedalling on your personal machine in no time.