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Tired of seeing no results after hitting the gym after a few months? Struggling to gain muscle despite going through 1 hour of hard work every day? Well, we recommend weight gainers or mass gainers. It gives tremendous hope to a fitnessper fanatic in order to change his/her physique from slim to muscular.
We present to you Top 4 facts which you need to consider before you purchase a mass gainer hence enable you to make the accurate choice.
As the term suggests itself, mass gainers or weight gainers will support you to gain mass or weight. It is a standard principle which is applicable to anyone who would want to gain weight that in order to gain more weight, one should consume more compared to calories burned.
Although for a bodybuilder, would he/she would want weight in the form of a pot belly or muscle mass? The answer is obviously to attain muscle mass, therefore, mass gainers are the way to go to keep your personal fitness in shape.
Before we move onto different products on mass gainers, let us consider the 5 most important questions about it.
Choosing a Mass Gainer?
Relating to the first question, a mass gainers/weight gainers do not define pure protein content however it contains carbs as well. Normally, these terms are known to be as synonyms, although, there exists a contrast in their structure and composition.
Especially with the carbs versus protein ratio. The mass gainer offers a blend of proteins and carbs, besides with top-quality multivitamins (optional) and fats. On a standard note, the ratio between proteins and carbs are within the range of 1:3 to 1:5. Along with this, the ratio determines whether if the supplement is a weight gainer or a mass gainer.
As a common rule, mass gainers have a ratio of 1:3 containing protein and carbs respectively. With weight gainers, the ratio extends to 1:5.
What does it do to your body?
As mentioned by Jim Stoppani, who is the most knowledgeable man in muscle kinesiology, and the author of the (Human kinetics in 2006) ‘Encyclopaedia of Muscle & Strength’ : “A mass gainer is for those people who are not able to consume sufficient calories, carbs, fat and protein in order to build ample muscle. This is usually teenage boys and men in their early 20s.”
Furthermore, there are people who are hard gainers wherein despite efforts put in, it is still very difficult to gain any weight.
As mentioned previously, mass gainers provide the consumer with extra calories as well as quantified macros, such as top-quality fats, proteins, and carbs in a quickly dissolved shake. Due to these nutrients, it causes major differences in stamina, strength, and size.
When a gym-goer aim to increase the size of his/her back, chest, biceps, he/she may need to undertake a calorie surplus situation where they should be eating more calories compared to what they burn off throughout the day.
How to find out your lean body mass?
And, in regards to the calorie number, which figure would be perfect in order to achieve lean muscle mass and ensure fat is being kept to a minimum?
First of all, lean body mass is being composed of bone tissue and muscle as well as organs underneath the body. Generally, it is it is constituted of everything, but omitting the fat underneath the skin surface. If you do want to find out what your lean body mass has then viewed these steps:
- First, convert the weight from kg to pounds where 1kg = 2.2 pounds.
- Then, you just have to measure the weight using a weighing machine which will inform the body fat percentage.
- Now, just deduct the body fat percentage from 100 that the figure will arrive at the lean muscle mass percentage. Example: if the body fat percentage is 20 then the lean muscle mass percentage will be estimated to be 80.
- Then, divide the lean muscle mass percentage with 100 in order to attain a decimal number. Example: the number 80 will be 0.8 since it will be divided by 100.
- Furthermore, multiply the lean muscle percentage (in decimal format) with the body weight in pounds. For a male weighing 60kg, the figure will amount to 105.6.
- All we need to do now is multiply 20 with the lean muscle mass weight (in pounds) and will reach the calorie amount. Example: 105.6×20 =2112 calories.
What do mass gainers actually do?
There are people who struggle to put on weight and it is really a difficult task to accomplish. There are many reasons such as high metabolism, a busy lifestyle, and an imbalanced hunger levels. Hence, it becomes tough to fulfill the needed to calories in order to gain weight. Mass gainer son the other hand enable you to gain the weight necessary.
Choosing the Right Mass Gainer
Bodybuilding demands time and discipline. Following with hardcore training and having a clean diet, a person would need extra nutrients in order to enlarge in muscle strength and size. Thus, if the goal is to grow stronger and massive along with showing beefy arms and chest then consuming extra calories is essential especially from clean sources.
Despite this, in reality, it is difficult to eat added portions of meat (protein) and carbs in addition to the six meals planned in a day. An individual may face bloating issues and stomach upset sensations if food intake was increased. On a similar note, plant lovers (vegetarians) find it strenuous to attain protein allowance in an additional measure. It is a must-have and essential to have protein since it is the nutrient which engages in building muscles.
Having a right blend of high-quality nutrition and additive calories, mass gainers are used effectively to provide bodybuilding enthusiasts with extra calorie needs. It is no wonder on how these mass gainers are a current array of essentials for a pro-bodybuilder or a newbie.
The aim would be to select a supplement which will power not fat but muscle gain. Thus, junk food such as pizzas, burgers, doughnuts is completely prohibited for a person who is trying to build muscles. Calorie intake should be from proteins, complex carbs, vitamins and minerals, good fats which are all part of nutrients of high-quality.
The proportion of protein and carbs
Amino acids or proteins are important for muscle building. Also, complex carbs deliver constant and steady energy sources which will enable a gym-goer to work out and strive intensely. The proteins to carbs proportion would depend within the range of 1:3 t 1:5. Mass gainers contain protein ingredients which come with a blend of milk and whey protein, also known as casein.
Sugar content present in the mass gainer
Readers should note that mass gainers or weight gainers should not contain an overdose of sugar. Having said this, if a mass gainer tub has a sugar content of 6g and above in a 100g serving then it states that the mass gainer is a costly formulation of sugar. Money spent should be on high-quality nutrients and not sugar. Hence, one should read the labels on the product carefully before attempting a purchase.
Does it contain digestive enzymes?
If you are wondering what digestive enzymes do, it practically decreases the side effects of a mass gainer which are common in fact. Such examples can be irksome sensations, which makes a person feel like bloated but still ensures that all complex carbs and proteins are being digested and sponged up in the body.
Normally, the difficulty of elevating the intake of calories becomes a bother to digest in extra food. Therefore, the person resorts go back to his former dietary habits.
Does it contain multivitamins?
Readers who do not know multivitamins, they are needed to raise levels and build immunity and energy. In particular, B vitamins have an important role in attaining energy by transforming the foods. If you are a regular goer to the gym, then you do know how crucial it is to have energy in order to push in those extra reps.
Does it contain creatine?
The best mass gainer in the market and even the best mass gainers in India contain creatine. Such an example would be the Mass Gainer XXL where the creatine creates energy in order to experience the awestruck lifting sessions.
On a similar note, it is pretty obvious for any gym-goer who would want to build muscle mass that it takes hard work and efforts intensely compared to not working out. You have to definitely challenge the boundaries and ultimately creatine gives the energy in order to achieve it.
Using mass gainers for optimum results.
For good results, readers are recommended to use the mass gainer as instructed on the label. Because mass gainers accommodate good levels of protein and carbs, it can be used after a workout session, at bedtime hour, prior to meals or even after slumber.
It is essential to heed the manufacturer’s instructions and not use it more than as mentioned. Moreover, you are supposed to consume healthy foods in addition to mass gainers. Along with workout regularly and healthy meals, a supplement fits in the package towards building an admirable physique.
Mass gainers and whey protein
There are times where fitness champions figure out if they really do require mass gainers or would whey protein be adequate enough for new muscle fusion.
Quoting Sangram Chougule, who was titled Mr. Universe 2012, “Whey proteins are quick-acting proteins. They are low in carbs, calories, and fats and are critical for muscle recovery and new muscle synthesis, post a workout. Whey proteins are useful for fitness enthusiasts who are looking at lean-gains and are able to meet their calorie needs with food alone.
“But, mass gainers are different from whey proteins. They contain carbs and proteins in 3:1 ratio and have ample calories because bulking (growing in size) requires extra fuel (calories) derived from quality nutrients,” explains Sangram. As a matter of fact, in order to gain just a single extra pound, you may need to eat approximately 3,500 calories more and beyond of what is usually being consumed through beverages, foods, and supplements (along with whey being considered as well).
Perks of using mass gainers:
- Using the best mass gainers as led to an increase in muscle mass as suggested by experts. Moreover, this has led to elevated energy levels with the ease to reach aims of higher calorie intake.
- It is highly convenient for people who try hard to bulk up and also an effortless food replacement for schedules which are busy.
- As research states, it has led to the quick recovery and as it contains healthy fats, it enables a gym-goer to stay muscular and lean at the same time.
- Mass gainers contain extra vitamins, fiber, nutrients etc which help you reach nutritional aims.
Bodybuilders being professionals
If you happen to be bodybuilding for quite some time now then whether being a professional bodybuilder or not, your mass gain effect should work with time in relation to working out.
“Such people should choose a mass gainer that contains creatine, betaine, glutamine and MCT oil, as their goal is to take their training to the next level,” advises Sangram. “These additional nutrients in the mass gain formula will make a world of difference in their training intensity and endurance,” he adds again.
Creatine, in mass gainers, offer assistance in creating an energy reserve for the body in order to perform strength training sessions which are heavy duty. This energy is also known as the phosphocreatine reserve. And, if the creatine is Creapure ®, the most powerful and purest creatine available then it aids in improving the individual’s performance. Ultimately, this would result in vicious training sessions, increase in muscle mass and explosive lifts.
In mass gainers, Betaine (an amino acid) provides amazing performance and even supports in increasing the muscle size and mass. It is known to be a recovery fuel Glutamine which leads to minimization of muscle breakdown in order to elevate muscle gains. Moreover, the MCT oil (Medium Chain Triglycerides) helps in improving the burning of fat and found in a professional mass gainer. Wherein, it enables professional bodybuilders to initiate their training sessions to another level.
So when should you take mass gainers?
Well, taking mass gainers along with breakfast starts you off for an energetic day.
The best mass gainers in India are enriched with proteins and carbohydrates. Thus, it makes an ideal recovery drink. It is recommended to drink one shake of mass gainers after meals in order to positive support a high-calorie diet and sustain positive nitrogen balance.
Top 10 Best Mass Gainers in India 2019
1. Optimum Nutrition (ON) Serious Mass Weight Gainer Powder – 6 lbs, 2.72 kg
The mass gainer provides 1,250 Calories in order to bulk up along with 50 grams of mixed protein and other nutrients. Moreover, it contains an excess of over 250 grams of carbohydrates with no sugar being added in. This means that it is not a sugar formulation product.
Furthermore, it also contains essential minerals. 25 vitamins along with Glutamic acid, Glutamine, and Creatine.
2. MuscleBlaze Mass Gainer XXL with Complex Carbs and Proteins in 3:1 ratio, 11 lb
Having size options for both 6.6 lb and 11 lb, the MuscleBlaze mass gainer XXL is definitely a rapid gaining formulation and suggested towards gym goers who are active. In addition, this muscle mass gainer has a ratio of 1:3 proteins to carbs respectively.
On a similar note, the MuscleBlaze mass gainer XXL provides 177.8g complex carbs and 60.7g Proteins in servings of 3 which is recommended as for daily usage.
Furthermore, it provides a mix of 6 fast and slow releases if anabolic proteins which ensure constant and continuous supply of proteins in order to keep building different muscles in the body.
Ultimately, there are 27 vital nutrients and important amino acids being present in the mass gainers and supplements in preventing muscle fatigue and soreness after exercise. For improving absorbing and protein digestion, added fiber and the DigeZyme digestive enzyme are used in this mass gainer.
3. MuscleBlaze Weight Gainer – 3 kg
Similarly to the MuscleBlaze mass gainer XXL, the MuscleBlaze Weight Gainer Chocolate simply is an effective mass gain supplement in India which is healthy and suitable for fitness enthusiasts, any adult be it adults of any age whether it be men or women, and bodybuilders.
It provides an equal balanced blend of proteins which are of high quality as well as vitamins, fats, carbohydrates, and minerals in order to offer healthy gains in weight.
Moreover, this supplement definitely aids in delivering prime levels of energy to the body. The combination of Digestive Enzymes and assimilation of healthy nutrients leads to a more healthier weight gain. In addition, the MuscleBlaze Weight Gainer offers added Digezyme Chocolate which helps in improving digestion.
4. Sinew Nutrition Elevate Mass Gainer with Digestive Enzymes, 1 Kg
Being filled with Protein, this mass gainer enables elevation of the sinew nutrition and offers protein and carbohydrates with a 1:3 ratio which is (20g of proteins | 64g of carbs). This is for each serving in order to energize the daily needs.
This mass gainer has developed a new and improved formula where it enriches 2g fiber and digestive enzyme per serving.
Furthermore, this mass gainer has been designed to ensure no lumps wherein, the mass gainers are formulated so that it easily dissolves in milk or water with no excess residue or lumping. In addition, it contains essential minerals, glutamine peptides, and glutamine which enables recovering from post workouts.
5. MuscleTech Mass Tech Performance Series – 7 lbs, 3.18 kg
It contains a protein system which is multi-phased and enables building strength and mass.
6. Optimum Nutrition (ON) Pro Mass Gainer – 5.09 lbs, 2.31 kg
Being prepared with micronutrient combination, it provides 5 grams of dietary fiber as well as 24 vitamins & minerals per serving. Along with this, it delivers a high-protein composition which provides 650 calories of quality which definitely are numbered during the recovery period.
It is also perfect when used with other large sized ingredients and also can be used in-between meals or post-workout in order to enhance the kick-start of the recovery process. This is even possible before bed in order to feed the recovering muscles during sleep.
7. Labrada Mass Gainer – 6 lbs
Coming in 6 and 12 lb, this particular mass gainer provides a tasteful and delicious shake which even contains a highly concentrated 84 Grams Of Protein and 1930 Calories when combined with 32Oz of full-fat milk.
Moreover, it also includes 17g of branched amino acids which are for muscle building in order to aid you to recover from workout sessions and get much more stronger and bigger.
However, this muscle mass gainer does not contain Sucrose, corn syrup solids or even Dextrose. In addition, they come with resealable gusset bags with both in chocolate and vanilla.
This mass gainer is ideal for young people who are athletes and hard gainers who aim to increase the protein and caloric intake in order to gain weight fast. Thus, it makes a real powerhouse shake which helps them in obtaining new body weight.
8. High Voltage Mass 1000 Weight And Mass Gainer Supplement 2.5 Kg
Coming in sizes of 1 kg and 2.5 kg, the High Voltage Mass 1000 is a well known and highly recommended protein shake for individuals aiming to increase muscle mass performances. On a similar note, this protein additive helps to aid in muscle recovery and also increases muscle endurance.
Along with this, the supplement also includes whey protein being added which is also imported from the USA. It also has a delicious vanilla flavored shake with amazing texture and taste.
9. MuscleXP PRO Mass Gainer With Whey Isolate, Whey Protein, Digestive Enzymes & MultiVitamins – 2Kg (4.4 lbs)
Weighing about 2kg, the New Gold Mass Gainer sets standards for its competitors. With every 75g servings when blended with water, it gives out 27g of protein, 38.25g of carbohydrates and 282 kCal of energy.
If 75g is being mixed with milk, then it gives you 29.4g of protein, 42g of carbohydrates and 327 kCal of energy. If you tend to mix 150g, then the calculation doubles as well.
This MuscleXP PRO Mass Gainer includes 24 minerals and vitamins along with almost 100% RDA limit for each 150g in order to provide maximum minerals and vitamins The ingredients for obtaining the protein and energy source is from Whey Protein Isolate, skimmed milk powder, whole milk powder, Calcium Caseinate, Whey Protein Concentrate of 80% which is ultra-filtered and does not contain SOY protein.
Being rich in Amino Acids, it also contains 9.2g BCAA per 150g scoop. Moreover, it provides Papain and Enhanced with Dietary Fibers (Inulin) and Digestive Enzymes Amylase for enabling effortless digestion.
The MuscleXP PRO Mass Gainer is designed to enable easy mix easily using a glass or spoon and also comes with rich double chocolate flavor. For every 150g servings in water, it contains 54g of protein.
10. Muscle Fit Mass Gainer Mocha Flavour (5 Kg) Bucket & Get Jabra Elite 25E Wireless Bluetooth Headphone Free
Moreover, the mass gainer comes with the ratio if 5:1 where it provides 120 gms of carbohydrates and 24 gms of protein per scoop and gives an overall 33 servings per bucket. It enables the consumer to maximize muscle volume, increases lean muscles mass and ideal for muscle and strength gains.
In addition to this mass gainer, the consumer will also get a Jabra Elite 25E Wireless Bluetooth Headset free.
Before you pick up the best mass gainer in India, you should always take care since not all calories are the same. In fact, you should choose the ideal mass gainer according to your training levels and needs in order to sculpt the body which you desire.