OUR TOP PICKS
1. Muscle Multivitamin
2. MuscleBlaze VITE M
3. Amway Nutrilite Daily
The Indian market is over-crowded with various vitamin supplements which makes it a tough decision to choose the best multivitamin in India. Every month, a new company emerges in the market with its range of health supplement products which aims to aid your personal care needs. A lot of companies are spending huge amounts of money on sponsoring well-known athletes to endorse their products. If a popular athlete promotes a particular multivitamin, it does not mean that the product is the best one. One should be aware that those athletes don’t know the actual ingredients in the supplements and are just promoting them for the sake of money. A majority of them create an illusion that they use the same supplement which they are endorsing. However, they are not to be blamed as the endorsement industry works in that way. One has to be smart enough to research about the product before buying it. In order to help you in making a good decision, we have prepared a list of top 10 best multivitamin in India.
Before buying multivitamins, you need to know what exactly are multivitamins and whether you really need them or not. If you eat a balanced diet regularly which consists of all the necessary nutrients for your body, then you don’t need multivitamins. It’s good if you are getting all your nutrients from the natural food. However, in this hectic lifestyle, your body may fail to receive all the essential nutrients due to the lack of nutritional food in your diet. In case of not getting sufficient nutrients from your diet, you should definitely opt for multivitamins.
The efficiency of the vital functions of your body is increased due to multivitamins. Various functions are covered by them. A good multivitamin supplement benefits sports athletes and bodybuilders too. There is a misconception that the health supplements should only be taken by the ones who have been diagnosed with the deficiency of a vitamin; this is not true. Multivitamins help in better muscle recovery, leading to the faster building of muscles.
To maintain good health and carrying out several metabolic processes, our body requires more than 50 nutrients. The following are a few nutrients which are essential for the body:
Vitamin A: It is good for healthy skin and vision. It is also known as retinol. Vitamin A strengthens the immune system too. Sweet potato, melons, and carrots are good sources of Vitamin A.
Vitamin B: It is necessary for maintaining brain function, energy levels as well as psychological well-being. Eggs, whole grains, and lean meat are the good sources of vitamin B.
Vitamin C: It is good for strengthening blood vessel walls, antioxidant protection, and skin health. Healthy connective tissues in the skin and joints are maintained by vitamin C. It also reduces bruising and accelerates wound healing. Colds are warded off too by vitamin C. Citrus fruits, kiwis, red peppers, and strawberries are good sources of vitamin C.
Vitamin D: The amount of phosphorus and calcium in the body is regulated by vitamin D. Normal bone density is maintained by vitamin D.
It is also crucial for the functioning of the immune system and nervous system. Sunlight is an excellent source of vitamin D. Fish Oils, mushroom and eggs contain some amounts of vitamin D.
Vitamin E: It is good for skin health and antioxidant protection. It maintains immune function and healthy vision. Sunflower seeds and almonds are the good sources of vitamin E.
Folic acid: It is good for the prevention of neural tube birth defects. It assists in cell renewal and heart function. Folic acid is also called as vitamin B9. It plays an important role in the production of hemoglobin and healthy cells. The normal homocysteine levels are maintained by folic acid. It is also fortified in flours and cereals. Asparagus, broccoli and dark leafy greens are good sources of folic acid.
Calcium: It is good for blood clotting, strong bones, and teeth. For maintenance and development of teeth and bones, healthy calcium levels are necessary. Hormone secretion, muscle contractions, and blood pressure are regulated by calcium. Dairy products such as cheese, milk, and yogurt are the good sources of calcium.
Iron: It is crucial for maintaining healthy blood and producing hemoglobin. It helps to deliver nutrients and oxygen to all the cell in the body. The production of hormones, collagen, and neurotransmitters is also supported by iron. Beans, lentils, and shellfish are the good sources of iron.
Zinc: It is good for skin, immunity, and fertility. It is an important building block for cell, enzymes, and proteins. Zinc supports wound healing and skin health. It also helps in proper smell and taste. Spinach, darling chocolate, and oysters are good sources of zinc.
Chromium: It is good for maintaining the blood glucose levels. The insulin sensitivity is enhanced by chromium and so, it is good for those suffering from diabetes. Oats, whole grains, and broccoli are good sources of chromium.
Magnesium: It is good for strong bones and muscle function. The food is converted into energy with the help of magnesium. It assists calcium in maintaining blood clotting, bone density, and muscle function. Black beans, pumpkin seeds, and spinach are the good sources of magnesium.
What To Look For In A Multivitamin
Before buying a multivitamin supplement, one should check the following factors:
Ingredients: This is the first thing which one should check on the container of the supplement. By doing so, one will get to know the number of minerals and vitamins in the product.
Concentration on nutrients: The supplement should have the right proportion of different nutrients. If there are any excess nutrients, they won’t be absorbed by the body. Also, the shortage of nutrients won’t make any sense to buy the supplement.
Price: Multivitamins need to be taken daily and so, the price of a supplement plays a vital role. Choose the supplement with the best quality which will be worth its price.
Not all the multivitamins are created equal. You will be confused while choosing the best one from so many brands. The following are the 5 important things which one must consider before buying any multivitamin brand:
1.One must avoid formulas which contain both iron and calcium. Iron and calcium are the nutrients which must be taken separately as the absorption of iron can be interfered due to calcium. There is no problem if you are taking iron for heavy menstrual periods or iron-deficiency anemia. Choose a multivitamin which contains only one of these minerals. For example: Buy a multivitamin which contains calcium and an additional iron supplement; take them separately after meals.
2. Activated forms of nutrients are best for the body. Few of the best multivitamin tablets available in India have the nutrients converted into their active forms. Vitamin B6 is an essential nutrient for maintaining the hormonal balance into the body and it can be taken in either active form (pyridoxine 5-phosphate) or the inactive form (pyridoxine). Similarly, vitamin B2 can be taken into its active form of riboflavin-5-phosphate. The activated forms of nutrients are better absorbed by the body and the body bypasses the step of taking care of the specific nutrient to do its job.
3. Synthetic folic acid must be avoided. The easy conversion of folic acid to its active form (5-MTHF) is prevented by the bodies of some people due to a genetic mutation. You may not whether your body has gone through such mutation, so it’s best to go for natural folate instead of folic acid. The source of natural folate is citrus fruits, legumes, mushrooms, avocado, broccoli, romaine lettuce, asparagus, spinach, and lentils. Your multivitamin should contain the activated form of folic acid.
4. Your multivitamin should contain vitamin E complex. If the label of the multivitamin supplement states ‘mixed tocopherols’ in its ingredients, then you are not taking just one type of vitamin E but a vitamin E complex. Vitamin E has types such as gamma, Delta, alpha, and beta. The multivitamin supplement containing mixed tocopherol will have all the types of vitamin E. Most of the multivitamins include only one type of vitamin E, i.e. alpha-tocopherol. The other types of vitamin E are also essential for the well-being of the body.
5. One must be beware of fillers and additives in the multivitamin supplements. Before buying any multivitamin supplement, check that it does not contain added fillers or synthetic colors. Many manufacturers often include these compounds for cutting the manufacturing cost of the product, extending the shelf life of the product or to make it visually more appealing. One should always buy natural health supplement products which are obtained from whole food sources.
Recently, a lot of brands are targeting their multivitamins on specific consumers on the basis of activity levels, ages or gender. The following people benefit from a daily multivitamin:
Athletes: Compared to the average non-active person, a person with a physically active lifestyle requires more nutrients for supporting muscle recovery or any fitness goals. During short bouts of intense exercise, amino acid and creatine supplements aid recovery and growth. Tissue damage and oxidative stress can occur during strenuous exercise. Therefore, a higher intake of vitamins E and C is required by the athletes for boosting antioxidants.
People having deficiency: A majority of people can’t achieve sufficient nutrition through their regular diet alone. Declining soil quality is one of the reasons due to which fresh vegetables and fruits aren’t as nutritious as they were some decades ago. Consuming pre-packed meals also result in negligible nutrition. Lack of nutrition causes certain deficiencies. For recovering from deficiencies, a daily multivitamin is quite beneficial.
Pregnant and lactating women: For reducing the risk of neural tube defects and supporting the growing fetus, daily supplements of 400mcg folic acid and 10mcg vitamin D must be taken by women who are considering pregnancy. One can also consider a multivitamin which is high in vitamin D, iron, and folic acid.
Children (6 months to 5 years): A multivitamin containing vitamins D, C and A must be consumed by children. During the early years, these vitamins are essential for their growth. If a child is a fussy eater, a multivitamin will supply the required nutrients to him/her.
People above the age of 65: With age, the nutritional intake needs to be increased in order to have a consistent well-being of the body. The absorption of nutrients and the breakdown of food are impaired as the stomach secretes less hydrochloric acid in older people. For maintaining bone strength, a daily supplement of 10mcg vitamin D must be taken by adults over 65. A multivitamin containing vitamin C, Coenzyme Q10, calcium and iron must be consumed too.
Women going through menopause: During menopause period, bone loss is accelerated due to the loss of protective estrogen.
Hence, greater intakes of vitamin D and calcium are required by women during and after menopause. Women get relief from common symptoms of menopause such as night sweats, irritability and hot flushes due to phytoestrogen supplements such as black cohosh.
Smokers: For maintaining a steady body reserve, regular smokers require high doses of vitamin C. Vitamin C acts as an antioxidant vitamin for neutralizing free radicals which are produced by chemicals in cigarettes. Smokers often have lower serum levels of vitamin B12. One needs to understand that a multivitamin won’t break the habit of smoking. High levels of beta-carotene must be avoided by the smokers as it may increase the risk of lung cancer.
People having a restricted diet: One misses out certain nutrients due to a restricted diet. Vitamin B12 is primarily found in meat and so, vegans and vegetarians are often low in vitamin B12. Atkins or Paleo diet also limit the intake of certain nutrients. A multivitamin helps in such cases.
People having little exposure to natural sunlight: It is difficult to get vitamin D in sufficient amounts from diet alone. People who don’t get exposure to sunlight usually lack vitamin D. For ensuring that the levels of vitamin D don’t get low, a daily supplement of 10mcg vitamin D must be taken.
Top 10 Best Multivitamins in India 2019
1. MuscleBlaze VITE Multivitamin
Your good health will remain more intact with the super ingredients of Vite Multivitamin by Muscleblaze. It contains 60 tablets. These are the best multivitamin tablets in India. This health supplement contains lycopene, vitamins, minerals, etc. which reduce the body’s oxidative stress, thus ensuring the overall well-being of the body. This health supplement contains the following ingredients:
Ginkgo Biloba: Ginkgo Biloba is one of the oldest living species of plants. It is used for keeping the blood health in check and enhancing the functions of the brain.
Ginseng: The cholesterol levels in the body are balanced by Ginseng. It gives a rapid boost of energy by reducing stress.
Grape Seed Extract: The grape seed extract has high antioxidant properties. It enhances the circulation of blood and reduces inflammation. It also plays a role in losing weight if one performs the required set of activities.
Vitamins & Minerals: Our performance in our daily routine majorly depends on the food we consume. Lack of minerals and vitamins make us feel sick or tired as they both are important building blocks. Due to our busy lifestyles, we pay less attention to our health. It is necessary to have vitamins and minerals in our diet. 24 vital vitamins are minerals are crafted in Vite Multivitamin by Muscleblaze. They enhance the capability of the body to absorb the nutrients of the food you consume.
The functionality of other dietary supplements is supported too. In case of bodybuilders, deficiency of some nutrients results in making them tired all the time. By consuming Vite Multivitamin, one achieves support for the everyday workout routine. You will eventually be active throughout the day by consuming Vite Multivitamin.
Your food is composed of several micro-nutrients and your body reacts to each one of them. Each micro-nutrient has the responsibility of carrying out physical and mental functions in your daily life. By consuming food, you are either digesting something healthier or something which is worse for your health. For bodybuilding, food alone is not sufficient as you need to have a better immunity too. For fulfilling your daily requirement of micronutrients, Vite Multivitamin by Muscleblaze will support the well-being of your body by filling the dietary gaps.
This health supplement is a scientifically formulated multivitamin for active adults as well as fitness and sports enthusiasts, which would help them to speed up their recovery as well as muscle building. It covers everything from anti-oxidant health to joint care, helping you to boost your metabolism in order to increase stamina. The essential nutrients that aren’t produced by the body are provided by this health supplement. During intense workouts, it would also boost the performance of other supplements for bodybuilding. You won’t suffer from post workout fatigue anymore. Efficient absorption of nutrition takes place due to this health supplement.
2. Amway Nutrilite Daily Multi Vitamin
Amway’s Nutrilite Daily is a provides 11 essential minerals and 14 vitamins. It provides the additional benefit of organically grown watercress, carrot, alfalfa, parsley, cherry, spinach and acerola in the form of exclusive Nutrilite concentrates. For meeting the requirement of general well-being, a convenient once-per-day choice is offered by Nutrilite daily. This health supplement provides the ideal balance as well as nutritional coverage of nutrients. This supplement should be avoided by lactating mothers, pregnant ladies and children under 12 years. Nutrilite Daily contains 130 tablets.
3. Wow Omega-3 Fish Oil Capsules
Omega 3 EPA and DHA fatty acids are healthy for the human body. These fatty acids may help in lowering in the blood pressure, may reduce inflammation or may provide health benefits to the heart. A lot of people have claimed of having several noticeable differences in their health. A human body cannot synthesize these fatty acids and hence, you have to obtain them through supplements. Cold water fish have fatty acids and they are an excellent source of omega 3 fish oil.
For the ones who hate eating fish, the Wow Omega-3 Fish Oil capsules are an alternative source of DHA and EPA omega-3 fatty acids. For maintaining healthy levels of DHA and EPA, omega-3 is quite beneficial. Each capsule has an accurate amount of nutrients for fulfilling the requirement of omega 3 fatty acids. It supports healthy immune function, cognition as well as brain and heart health. This health supplement may help to reduce bad cholesterol. It is also beneficial for bone development and joints. Fish oil plays an important role in the cell regeneration of the brain.
Wow Omega-3 Fish Oil Capsules help to maintain the EPA: DHA ratio. Each capsule is packed with 1000mg of pure DHA, EHA and other Omega 3s. They provide the nutrients which may lack in your daily food. Compared to other brands, the Wow Omega-3 Fish Oil Capsules provide 3-4 times more of the essential omega-3s. For avoiding fishy aftertaste, these capsules have an enteric coating which helps in increasing the absorption of essential fatty acids. This health supplement is free of fillers, additives, mercury or binders. It is ideal for a keto diet too.
4. MuscleXP MultiVitamin Men Daily Sports
It is indeed a tough task to build massive amounts of muscle. It needs consistency, dedication and a proper diet. The MuscleXP MultiVitamin Men Daily Sports is like a once-a-day ritual which helps men to maintain their fitness. For supporting the general health of athletes, the MuscleXP MultiVitamin Men Daily Sports delivers vital nutrients. This is the best multivitamin for men. This health supplement contains:
- 47 vitamins
- Amino acids
- Health blends
- Digestive enzymes
Various important ingredients like Boswellia, black pepper, alpha lipoic acid, lycopene, ginkgo biloba, ginseng and grape seed extract are present in this formula. Each tablet must be taken with lukewarm water, once a day or as suggested by the physician.
The overall health is maintained by Amino acids, Magnesium, Virility Blends, Vitamin C, Vitamin B6, Vitamin B3 and Vitamin B1. The health of eyes is supported by Lutein, Vitamin E, Vitamin C and Vitamin A. The muscle function is supported by Vitamin B6 and Vitamin D. Health Bones and Muscles are supported by Zinc, Magnesium, Manganese, and Calcium. Iron, Folic acid, Biotin, Iodine, and Zinc improve concentration and memory. The normal function of the Immune system is maintained by Copper, Selenium Super Antioxidants, Vitamin C, and Vitamin A. A digestive boost is given by the Metabolism Blend.
Many people lack essential minerals and vitamins due to their nutrient-poor and energy-dense diet. The deficiencies of essential nutrients lead to several Nutritional Disorders. The MuscleXP MultiVitamin Men Daily Sports is a simple solution for supplying the required nutrients to the body. This health supplement helps to keep the Cardiovascular System, Eyes, Brain, Teeth and Hair in check.
5. Healthkart Multivit Gold
Healthkart Multivit Gold contains Minerals, Vitamins, Probiotics, Omega 3, Antioxidants and natural extracts. This health supplement does not contain GMO and gluten. Vitamin K, Omega 3 and Vitamin D in this supplement will help to reduce joint pain as well as improve the mobility and flexibility of joint. It also contains Ginkgo biloba and Ginseng. Being a form of Vitamin E, the Wheat germ oil in this supplement helps to reduce signs of aging as well as improves skin health. The metabolism is boosted by polyphenols which are found in green tea extract. This supplement also contains green tea extract. One capsule of this product must be consumed daily.
6.Muscletech Platinum Advance Multivitamin
The most researched form of L-Carnitine is contained in the Muscletech Platinum Advance Multivitamin. Mitochondria is responsible for the production of cellular energy and L-Tartrate helps to transport fatty acids to the Mitochondria. L-Tartrate is an Amino Acid Metabolite and it is contained in this health supplement too. This Multivitamin promotes faster muscle recovery, eliminates post-workout fatigue and reduces oxidative stress. It also boosts immunity by improving metabolism and enhancing stamina through better absorption of nutrition. This product contains 90 capsules.
7. Naturyz Men’s Sport Multivitamin
- Vitality phytonutrients
- Sports amino acids
- Joint care & Weight management blends
- Digestive enzymes
- Testosterone boosters
- Muscle building boosters
Apart from an excellent diet, fitness enthusiasts require a bit more for maintaining their fitness.
This health supplement fulfills the nutritional requirements of sports persons, athletes, weight training enthusiasts and professional bodybuilders. It is DOPE free too. This product consists of 60 tablets. Consume one tablet with meals regularly or as suggested by the physician. This health supports metabolism and muscle building, increases Testosterone and Antioxidant levels, support eye and bone health and assists in sports performance.
8. Optimum Nutrition Opti-Men Multivitamin
The Optimum Nutrition Opti-Men Multivitamin consists of more than 75 active ingredients. It contains 150 tablets. You are required to have 3 tablets each day; you can either take all 3 of them at one meal or have them at different intervals of meals throughout the day. This health supplement also includes a good amount of botanical extracts which contribute to a balanced diet. It is eventually a potent nutritional insurance for the well-being of the body.
It consists of 1 gram of free form Amino Acids, 1500 IU of vitamin D, 100 MG Phyto Blend (Phytonutrients) as well as 25 vitamins & essential minerals. CLA (Conjugated Linoleic Acid) is found in red meat, eggs and dairy products but those amounts are not sufficient for the human body. The CLA softgels by Optimum Nutrition consists of 750 mg of CLA Per Serving.
Long-chain fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are contained in Fish Oils. Both of these are omega-3 fatty acids which play essential roles in numerous metabolic functions. Foods like salmon have these fatty acids. The Fish Oil Softgels by Optimum Nutrition contain these essential fatty acids. They are enteric-coated and mercury-free. Without the enteric-coated, you cannot escape the fishy taste after consuming fish oils.
Without using added heat or hexane, the oils are carefully extracted for producing ON Flaxseed Oil Softgels. The delicate chemical structure of the Omega-9, Omega-6 and Omega-3 fatty acids in flax seeds are preserved by the cold extraction process.
9. Optimum Nutrition (ON) Fish Oil Omega-3 Fatty Acids
Long-chain fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are contained in Fish Oils. Both of these are omega-3 fatty acids which play essential roles in numerous metabolic functions. Foods like salmon have these fatty acids. The Fish Oil Softgels by Optimum Nutrition contain these essential fatty acids.
They are enteric-coated and mercury-free. Without the enteric-coated, you cannot escape the fishy taste after consuming fish oils.EPA and DHA are excellent for the brain and heart. This is a non-vegetarian product and contains 100 softgels.
10. Amway Nutrilite Daily Multivitamin & Multimineral Supplement
Our health can get adversely affected by changing lifestyles, eating habits, drinking, smoking or fast-paced living. Nowadays, too many processed food products are consumed by us. These factors can lead our bodies to deprive of essential nutrients which are required for maintaining our fitness. If you are not sure that you are getting all the essential nutrients from your diet, then you need to consume Amway Nutrilite Daily Multivitamin & Multi-mineral Supplement. Amway’s Nutrilite Daily Multivitamin & Multi-mineral Supplement is a multi-mineral and multivitamin tablet which provides 11 essential minerals and 14 vitamins.
It provides the additional benefit of organically grown watercress, carrot, alfalfa, parsley, cherry, spinach and acerola in the form of exclusive Nutrilite concentrates. For meeting the requirement of general well-being, a convenient once-per-day choice is offered by Nutrilite daily Multivitamin & Multi-mineral Supplement. This health supplement provides the ideal balance as well as nutritional coverage of nutrients. It fills the nutritional gaps in your regular diet. The tablets are easier to swallow due to their exclusive Nutrilock coating. These tablets do not contain any courses, preservatives or artificial flavors. Nutrilite Daily Multivitamin & Multi-mineral Supplement contains 150 tablets. This supplement should be avoided by lactating mothers, pregnant ladies and children under 12 years.
If you do not get sufficient amounts of nutrients from your diet, then it’s time to buy the multivitamins. They will eventually help you to battle the deficiencies of certain nutrients in your body.