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For most of the training and nutrition programs, protein powder is well-known as the building block supplement. Proteins are needed for repairing and growing muscle tissue when one participates in any kind of activity which breaks down muscle tissue including progressive resistance training. Eggs, beef, chicken and fish are the common protein-rich foods. Proteins are also found in nuts, potatoes, pasta and rice, but the proteins found in such sources can’t be considered as essential proteins. Their bioavailability is also not high, compared to proteins found in the dairy groups and meat. Hence, one must only count the essential proteins while calculating the daily protein needs. In order to balance this you’ll need to consume the best whey protein in India.
The protein intake should be kept high in order to lose fat or even gain muscle. One must multiply their body weight by 1.5 to calculate the required amount of protein intake. Further, the required amount of protein should be included in the diet into 5-6 meals each day. Now, the thought of eating eight egg whites or six chicken breasts a day is a daunting task. But there is no need to worry as there is an alternative way for intaking the required amount of protein which guaranteed to deliver good results. Ingesting protein powders in the form of a protein shake is the alternative. Instead of consuming whole food protein sources the entire day, there are various advantages of consuming protein shakes.
Protein shakes are absorbed faster by the body in order to fulfill the post-workout protein requirements. They are also digested easily. Constant flood of amino acids occurs in the body too. Therefore, including the best protein powder in the diet proves to be beneficial for meeting the requirements of daily protein intake.
There are plenty of manufacturers in the industry of whey protein. Hence, many questions arise like which one of them is best, which isn’t and which of them meets all the required standards. Some manufacturers even give false assurances about whey protein. Thus, it is necessary to choose only the best whether protein in order to get the required amount of protein daily. There are many companies which have been established just to scam people and sell them fake whey protein which adversely affects the health. Such companies not only rob hard-earned money of the consumers but also play with their health. It is necessary for the customers to research about whey protein and buy them from trusted brands. Spending a few extra thousand on this personal care product shouldn’t be a problem because it is very important that you choose the right one.
What to Look for in Whey Protein?
Ingredients: All whey protein powders are not created equally. Some powders are known as mass gainers. A powder which includes carbs, fats and proteins is called a mass gainer. If only protein is required, then there is no need to purchase a mass gainer. The mistake of purchasing these so called protein powder is often committed by the people who are new to lifting. By consuming a mass gainer, one intakes much more than just protein, contributing to excess fat gain. While choosing a protein powder, the following must be included in it:
- Low Fat
- Low Carbs
- High Protein
A whey protein must contain every essential as well as non-essential amino acid. For muscle tissue, Alanine acts as an energy source. It also produces antibodies in order to strengthen the immune system. The liver is detoxified by Arginine. It is responsible for causing the pituitary gland to release growth hormone. Arginine is also necessary for combining proteins. It reduces body fat and increases muscle mass.
The toxic ammonia is shuttled out of the body by Aspartic acid. The protein synthesis is aided by Cysteine. The cravings for sugar is reduced by Glutamic acid. It also reduces fatigue. Glutamine is responsible for increasing growth hormone which is secreted by the pituitary gland. Glycine aids digestion and manufactures hormones. Energy levels are raised by Isoleucine. The muscle tissue is healed by Leucine. Lysine is essential for repairing tissues. It also produces hormones, enzymes and antibodies. Fats are metabolized into energy by Lysine. It maintains the nitrogen balance too. Methionine helps in digestion. Methionine helps in digestion by removing fatty substances from the body.
Proline is necessary for strengthening the heart muscle, it is also required for proper functioning of tendons and joints. The protein balance in the body is maintained by Threonine. Serine is responsible for making antibodies, thus, strengthening the immune system. Appetite is suppressed by Phenylalanine; it is also responsible for producing the chemicals which control impulse transmission between nerve cells. Valine is necessary for muscle coordination. For healthy functioning of Adrenal and Thyroid glands, Tyrosine is necessary. Growth hormone is released by Tryptophan.
Quality: One should consider brands which have been around for at least three years in the market. Positive feedback from the consumers is another factor for buying the best brand of whey protein. The quality of a whey protein powder should be given more importance instead of giving importance to the total quantity. One must look for a whey protein powder with more natural ingredients. A whey protein powder should not contain more than 7-10 ingredients. Don’t fall into the trap of fake advertising of companies which claims about unique ingredients in their whey protein powders.
Some companies only include a small amount of an extra ingredient and promote it by claiming that it provides more muscle gain. But that amount doesn’t make any significant difference. With fake promises and unrealistic claims, some manufacturers often hype up their products. One should not buy the products if any false hype is created by a company or brand. Such tricks are used by some companies to fool their customers. One should be aware of this.
Types of Whey Protein
The following are the three types of whey protein:
Whey Protein Concentrate (WPC): In all the three types, this whey protein has the lowest amount of protein per 100 grams. By weight, it consists of 29%–89% protein. The other 11-71% includes higher amounts of various immune-enhancing peptides such as alpha-lactalbumin and immunoglobulins as well as lactose and fat. It is absorbed at a moderate pace and it must included between meals.
Whey Protein Isolate (WPI): The average 90%+ weight of this whey protein comes protein, along with minimal fat and lactose. It is more costly than Whey Protein Concentrate. It is absorbed more rapidly and one should intake it immediately after a workout. This will shuttle amino acids and proteins in the starving muscle cells. The people who hit the gym should buy the best whey protein isolate in India.
Whey Protein Hydrolysate (WPH): This whey protein is digested by the body quickly. 99% weight of this whey protein comes from protein. It is the most expensive whey protein out of all the three types of whey protein. Generally, it has the worst taste too. It has a longer digestion period than isolate and concentrate whey proteins. Before the final meal at night, athletes and bodybuilders use this type of whey protein. This helps in providing a constant flood of amino acids throughout the night during sleep.
Now, one must have obtained the knowledge about selecting the best protein. Why wait then? One should definitely consider buying whey protein now. The world is running at a high speed and one doesn’t want to be left behind. There is certainly no point in wasting time by intaking several sources of protein-rich food instead of consuming whey protein which is much better. One should be able to blend in with the modern world of inventions and discoveries.
One can buy best whey protein brands online from Amazon. The best whey protein review will help to choose whey protein according to the likes of the individuals. The following are the top 10 best whey protein supplement in India!
Top 10 Best Whey Protein in India 2019
1. Optimum Nutrition (ON) 100% Whey Gold Standard
One of the best whey protein in India is 100% Whey Gold Standard by the popular brand ON (Optimum Nutrition), which is the best whey protein brand in India. 24-gram protein is contained in one scoop (30.4g) of ON 100% Whey gold standard. There is 78.94% protein content per gram of this protein powder. Surprisingly, it has only 1 gram of fat and 1 gram of sugar. Hence, there is no need to work about excess fat or sugar. This powder contains whey protein microfractions from ultrafiltered whey protein concentrate and whey protein isolate. There are 5.5 grams of naturally occurring BCAAs (Branched Chain Amino Acids) in this protein powder too. This is the best whey protein powder in India.
2. Muscleblaze Active Whey Protein
The MuscleBlaze Active Whey Protein contains 20 grams of protein in one serving (33 g). The protein content is 60.6% per gram in this powder. It is a blend of micro-filtered whey protein isolate and ultra-filtered whey protein. It is loaded with the goodness of BCAAs, EAAs and essential nutrients. This powder doesn’t contain sugar.
The ULTIMATE NUTRITION PROSTAR 100% WHEY PROTEIN has 25g of protein in one scoop (30g). This powder is a blend of high-quality isolate and whey protein concentrate. It is loaded with 6 grams of BCAAs (Branched Chain Amino Acids) per scoop. This powder has only 1 gram of fat and 1 gram of sugar, so there is no need to work about excess fat or sugar.
4. Dymatize Nutrition Elite Whey Protein Powder
The Dymatize Nutrition Elite Whey Protein Powder contains 25 grams of protein in one scoop (36g). The protein content is 69.44% per gram in this powder. This powder provides a perfect ratio of non-essential and essential amino acids in their most easily assimilated form, hence, the amino acids which aren’t synthesized by the body are also provided. It is loaded with 5 grams of BCAAs (Branched Chain Amino Acids) per scoop.
5. Isopure Low Carb Whey Protein
The Isopure Low Carb Whey Protein contains 50 grams of protein in one serving (62g). The protein content is 80.64% per gram in this powder. It has 100% isolated whey protein. It is free of lactose, aspartame and gluten. It is loaded with BCAAs (Branched Chain Amino Acids) as well as enriched with Glutamine.
6. Bsn Syntha-6 Protein Powder
The BSN Syntha-6 Protein Powder contains 47 grams of protein in one serving (47g). The protein content is 46.8% per gram in this powder. This powder contains 10 grams of essential amino acids as well as 5 grams of fiber per serving. It doesn’t have any soy protein. This powder has 6 grams of fat per serving.
7. Muscletech Premium Whey Protein Plus
The MuscleTech Premium Whey Protein Plus contains 20 grams of protein in one serving (33 g). The protein content is 60.6% per gram in this powder. It has only 1 gram of fat and 2 grams of sugar, so there is no need to work about excess fat or sugar. This powder also includes BCCAs, amino acids and glutamine.
8. Myfitfuel Whey Protein
The MyFitFuel Whey Protein contains 23 grams of protein in one serving (32 g). The protein content is 71.87% per gram in this powder. It consists of no sugar and just 1.9 grams of fat. It has 4.1 gm Glutamine and 5.6 gm BCAA (Branched Chain Amino Acids).
9. Endura a Ultra Whey Pro
The Endura Ultra Whey Pro contains 28 grams of protein in one serving (40 g). The protein content is 70% per gram in this powder. This powder is a blend of ultra filtered whey isolates, peptide rich whey hydrolysates and glutamine peptides with cross flow ultra filtered whey concentrate. It has 3 grams of fat per scoop.
10. Muscletech Nitrotech Performance Series Whey Protein
The Muscletech Nitrotech Performance Series Whey Protein contains 30 grams of protein in one serving (44 g). The protein content is 68.18% per gram in this powder. For faster muscle gains, this powder is enhanced with creatine. This powder has only 1.5 gram of fat and 1 gram of sugar, so there is no need to work about excess fat or sugar.
Benefits of consuming Whey Protein
A bowling ball-shaped physique can be avoided if hunger is reduced. Whey protein may help you to reduce your hunger and prevent you to consume extra loads of calories. Ghrelin is a hormone which gives signals to your brain about your hunger. Some researchers of Australia conducted a study by providing 4 different drinks to 28 obese men. After 4 hours, the ones who consumed the drink which contained 50 grams of whey protein had low levels of ghrelin. Hence, drinking a protein shake is beneficial, rather than munching on junk food.
Cancer is a deadly disease which is also a lethal lottery, touching many family trees. Luckily, there are various ways to be protected from it. One such way is to get regular screenings to detect the particular type of cancer which may be running in the family. Through some studies, it had been concluded that protein might help to fight colon and prostate cancers which are common forms of cancer. Thus, including whey protein in your diet may reduce the chances of getting cancerous diseases.
For those who are vulnerable to stress, there is some good news from the researchers of Netherlands. Through their studies, they have found that those who consumed whey protein seemed in a better mood and also experienced fewer symptoms of depression than those who do not consume whey protein. They reached to a conclusion that there were likely changes in serotonin of the brain. One can opt for a whey protein shake which would be refreshing, instead of boozing which would lead to negative impacts on health.
So these are the best protein powder in India. One shouldn’t be confused about which one of them is the most perfect. All of these whey protein brands are the best ones and one can choose any of them as per their needs. In this modern world, we require protein to maintain or bodies. Whey protein powders have made this task quite easy. Hence, one must definitely buy whey protein for maintaining a fit body.